Free Ebook Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price

Free Ebook Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price

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Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price

Free Ebook Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price

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About the Author

Sara Elliott Price is a best selling author in the health and self development genres. From a very early age she knew she had a passion to help others become healthier, better versions of themselves and her dream has come alive through her writing.Sara enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner--especially when it comes to nutrition and how our lifestyles affect our health. In her spare time she enjoys practicing yoga, developing easy and delicious healthy recipes and spending time with friends and family.

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Product details

Paperback: 42 pages

Publisher: CreateSpace Independent Publishing Platform (May 30, 2015)

Language: English

ISBN-10: 1511850043

ISBN-13: 978-1511850049

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#1,805,900 in Books (See Top 100 in Books)

Intermittent Fasting, or IF for short, is fast becoming the method of choice for weight loss over diets and understandably so. Diets are typically short term solutions while IF promotes healthy life long living,I like IF. To me it just makes a lot of sense. Society has progressed so that we as a people, can eat what we want, when want, including foods that are not from our areas, foods that are out of season, and foods that are highly processed. Before this "progress" food was not always available in abundance, so we as humans naturally faced periods of fasting to preserve what little food was available - in other words, we are hardwired for fasting.The benefits of intermittent fasting are well presented by the author as well as the different options available

Like another reviewer already said, Intermittent Fasting (IF) isn’t a short-term diet – it’s a healthy lifestyle. To me, this makes a lot of sense. While short term solutions also often bring just short-term results, a long-term view and a healthy lifestyle are key for a long, healthy and energetic life.Sara Elliott Price's book is a great resource as it covers pretty much everything about Intermittent Fasting: HOW and WHY it works, the benefits of IF, how to start, the different types of IF, food recommendations and even a FAQ section (really helpful). Basically it’s all the information you need to get started, written in a clear and concise style.So, if Intermittent Fasting sounds interesting to you, this book is without a doubt a recommendation!

Great book on the subject. My friend and I were talking about this topic this past Tuesday since we're both into health and fitness. I learned I was actually doing the Leangains Method of intermittent fasting unconsciously on and off after I did my cleanse this past month. The book explains the types of intermittent fasting the benefits of it and how to succeed successfully.

This book will teach you how to do IF properly, in a way that it will greatly benefit not just your physical body but your well being in general. If you want to get fit and start living a healthy lifestyle, grab this book! Highly recommended!

This book was very informational. I really liked the different options that it gives you. I'm excited to give it a try.

I have never thought about this type of fasting to really work. I have this wrong notion that it is subsequent to skipping meals, but after reading this e-book there is a time frame which allows your body to adjust and work accordingly to digest, detoxify and cleanse. The e-book also provided useful information as to what meals or food is recommended to eat during your not-fasting days. This is worth reading especially if you are looking for a diet plan to lose weight. It highly suggests that intermittent fasting is a natural way of losing fat and gaining muscle mass. Definitely worth reading!

Logical and reasonable for any laymen to understand. Perfect to add to you current diet or try out to maintain your current weight (I did it and it worked)

Very informative

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Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price PDF

Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price PDF

Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price PDF

Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting, by Sara Elliott Price PDF

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Free Download Moon British Columbia: Including the Alaska Highway (Moon Handbooks), by Andrew Hempstead

Free Download Moon British Columbia: Including the Alaska Highway (Moon Handbooks), by Andrew Hempstead

While the other individuals in the shop, they are uncertain to find this Moon British Columbia: Including The Alaska Highway (Moon Handbooks), By Andrew Hempstead straight. It could need even more times to go shop by shop. This is why we expect you this website. We will offer the most effective means and reference to obtain the book Moon British Columbia: Including The Alaska Highway (Moon Handbooks), By Andrew Hempstead Also this is soft file book, it will be simplicity to lug Moon British Columbia: Including The Alaska Highway (Moon Handbooks), By Andrew Hempstead anywhere or conserve in the house. The difference is that you may not require relocate guide Moon British Columbia: Including The Alaska Highway (Moon Handbooks), By Andrew Hempstead area to place. You may need just copy to the other gadgets.

Moon British Columbia: Including the Alaska Highway (Moon Handbooks), by Andrew Hempstead

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About the Author

Biking around Stanley Park, enjoying boiled crab on a west coast camping trip, wine-tasting in the Okanagan Valley, spending an entire winter skiing the powder-filled bowls of Red Mountain Resort, honeymooning in the Cariboo region, and getting “Hyderized” at the Glacier Inn — Andrew Hempstead has done all of this and more. He’s not out there because it’s part of compiling a guidebook, but because he loves British Columbia. These diverse experiences, coupled with a deep respect for nature and an interest in local history, have been essential in his creation of Moon British Columbia.Andrew spends as much time as possible out on the road, and rather than having an itinerary laid out for him by local tourism offices, he travels incognito and experiences the many and varied delights of British Columbia the same way his readers do.Since the early 1990s, Andrew has authored and updated more than 60 guidebooks, contributed to dozens of major magazines, supplied content for online clients, such as Expedia and KLM, and been employed as a corporate writer for Parks Canada. His photography has appeared in a wide variety of media ranging from international golf magazines to a Ripley’s Believe it or Not! Museum. Andrew is an academy member of S. Pellegrino World's 50 Best Restaurants; he has spoken on guidebook writing to a national audience; and he has contributed to a university-level travel writing textbook.Andrew and his wife Dianne own Summerthought Publishing, a regional publisher of nonfiction books. He and his family live in Banff, Alberta. His website, westerncanadatravel.com, showcases his work and provides invaluable planning tips for travelers heading to Canada.

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Product details

Series: Moon Handbooks

Paperback: 512 pages

Publisher: Avalon Travel Publishing; 10 edition (May 20, 2014)

Language: English

ISBN-10: 9781612387437

ISBN-13: 978-1612387437

ASIN: 1612387438

Product Dimensions:

5.5 x 0.8 x 7.5 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#311,918 in Books (See Top 100 in Books)

Over the past few years Moon has come to be my favorite publisher of travel guidebooks. In this brave new world of instant access to online reviews I mainly rely on guidebooks to answer that most basic of questions, "Do I want to go?" And Moon does a great job of giving you a feel for a place, what kinds of experiences you'll find, how well suited it is to your kind of travel, and what types of food and lodging are available.The British Columbia Guide is no exception. With it's help I was able to decide "Yes, I want to visit" and where I want to spend my time on the island. My only suggestion - other than 'Buy this book' - is that you probably don't need to buy the Victoria & Vancouver Island guide if you buy this one.

It had some use, information in the whole book not one map, so when you look at a region you have no clue hoe to get there or if you have arrived

Moon offered lots of information on even the small towns and interesting things to see and do in them. It also had good information about hiking. You could use it to follow along the highway (I'm the navigator, my husband drives).

Good reference, but doesn't do a deep dive on anyplace. I guess I should have expected that. Still glad I got it - but the internet is a better place for more detailed information.

Just as I expected from Moon.

Avalon Publishing is really on the ball with these new Moon Guides. Often organized by US state, Mexican state, or Canadian province, they are well researched, beautifully constructed, comprehensive guides that offer travelers a guaranteed authentic experience.The real focus of a Moon guide is content, and this one is no exception. Above all, the writers and editors are concerned with providing the reader with a rich travel experience. What Moon guides lack in flashiness, they more than make up for in coverage.Vancouver and Victoria get the feature treatment that you would expect, but the neat thing about this book is that it gives you feature coverage of other, less well known places in British Columbia too. Who would have known that a road trip from Vancouver to Kamloops by car could be the highlight of your trip? This guide suggests that such a trip is worth your consideration.I would say that listings in the Moon guides are selective. There's no attempt to list all available options but, rather, to suggest some of the best. That could be problematic for some travelers depending on their taste. Price ranges of listings tend to be upper middle, and the authors do make note of special recommendations.Historical and cultural contexts are brief, and are really included simply to enhance the travel experience than to provide a detailed background. Despite the glossy color photography, these books are not particularly visual. The emphasis is definitely more on written content.

Very helpful and well written.

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Moon British Columbia: Including the Alaska Highway (Moon Handbooks), by Andrew Hempstead PDF

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