PDF Download Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen
So currently, just what's more you will go through with this publication? Simply get Stretching Anatomy, By Arnold G. Nelson Jouko Kokkonen asap to lead your thought to constantly establish. When you make small way of thinking to consider hard book to review, you will certainly not make any type of advancement. And also see what you will certainly obtain, regret will constantly come behind. So, do you want to become one of them? Obviously not! Reviewing as well as reading turned into one of the selections that you can aim to overcome the issues.
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen
PDF Download Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen
In some cases, being in this website as the participant will be so fun. Yeah, taking a look at the book collections day-to-day will make you feel wow. Where else you will see those lots of book collections, in the library? What type of collection? In library, sometimes, there are many resources, yet lots of old publications have been presented.
If Stretching Anatomy, By Arnold G. Nelson Jouko Kokkonen is among the alternatives to check out the book, you could follow exactly what we will inform you now. Locating the book might need more times when you are searching from store to store. We have brand-new method to lead you get this publication rapidly. By seeing this page, it becomes the very first steps to obtain guide finely. This page is kind of internet library that serves so various book collections.
Now we invite once more, the representative book collections from this site. We always upgrade the collections with the current publication existence. Yeah, published books are truly covered by the ways of the recommended info. The Stretching Anatomy, By Arnold G. Nelson Jouko Kokkonen content that is offered truly features just what you need. In order to evoke the factors of this book to review, you must really understand that the history of this publication comes from a great writer and also expert publisher.
When you have actually read it a lot more web pages, you will certainly know more and more again. Furthermore when you have actually checked out all completed. That's your time to always keep in mind as well as do what the lesson and also experience of this book used to you. By this problem, you should know that every publication ahs different means to offer the perception to any type of viewers. But they will certainly be as well as must be. This is what the DDD always offers you lesson about it.
Review
"Stretching Anatomy offers great illustrations and practical advice from two well-known scholars in stretching."Duane Knudson, PhD, FACSM, FISBS, FRCAAHPERD-- Texas State University, Chair, Department of Health and Human Performance
Read more
About the Author
Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effect of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana. Jouko Kokkonen, PhD, is a professor in exercise science at Brigham Young University in Hawaii. For more than two decades he has taught anatomy, kinesiology, exercise physiology, and athletic conditioning, and for more than three decades he has coached track and field. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and now resides in Laie, Hawaii, with his wife, Ruthanne.
Read more
Product details
Series: Anatomy
Paperback: 215 pages
Publisher: Human Kinetics Publishers; 2nd ed. edition (October 10, 2013)
Language: English
ISBN-10: 9781450438155
ISBN-13: 978-1450438155
ASIN: 1450438156
Product Dimensions:
8 x 0.5 x 11 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
107 customer reviews
Amazon Best Sellers Rank:
#32,451 in Books (See Top 100 in Books)
Perfect illustrations and descriptions. At age 82, two falls took their toll. I had seen an earlier edition of this book, and I decided that if I'm ever to walk again I'd better strengthen muscles throughout my body. I found the perfect information for dealing with my developing scoliosis and for the piriformis muscle which causes a lot of hip pain. I recommend this book for anyone who wants a functioning physical body. I have gone from a wheelchair to a walker and now part-time use of a cane. I use this book as a guide for stretching (read that as stimulating) muscles throughout my body, No matter whether I do upper body (neck and back) stretches or hip, leg, or feet stretches, I feel amazing results the next day.
This book is outstanding. Each stretch is explained in detail, showing the various muscles stretched(primary and secondary), technique for maximizing the stretch, safety tips, and options for working a stretch from a slightly different "angle." There are many suggested programs for different "levels", sports, etc. One huge plus is that they did not leave out beginners, elderly, or deconditioned people. There are are effective stretches for them, so they will not be discouraged, or get themselves hurt. I have practiced yoga and general fitness for a number of years, and found that many of the techniques in this book have been more beneficial, in just the first three weeks of use, than some of the yoga postures - AND safer. I have for the most part stayed out of trouble with the yoga, but have seen others overdo it and damage themselves. Do this stuff in this book, and keep the yoga very simple. If you do yoga, this will help your practice, and you might reconsider the safety and effectiveness of what you have been doing.Thanks to both of the authors for this gem. Highly recommended.
This is a wonderful introduction to muscle and joint anatomy and stretching. The book gives a detailed account about how various parts of the body work together and how it relates to athleticism and sports injuries. It has a lot of detailed and relevant diagrams regarding anatomy and stretching positions.The only problem is the book falls apart easily. The nearly all of the pages separated, so I had put the pages in a binder.
My massage therapist turned me on to this years ago and I loaned out my copy. So this is an updated version which I like even better. When some muscle hurts, it is easy to determine which it is and the graphics give explicit instruction on how to stretch it. This is a lifesaver.
My massage therapist recommended this book for me as part of my physical therapy. The advantage is that you can see how to stretch and what stretches. It's easy to understand for someone who's not a medical expert or a gym rat. There are usually at least three stretches, depending on how much stretch you need.
Would like a larger picture detail of the various stretch areas. The explanations leave some information out but gives the stretch a reasonable detail. The order of presentation is not necessarily an order of the stretching process, but the reader can make their own adjustments. Not a bad publication, just not everything I particularly wanted- my fetish!
which is why I bought the book. (I'm in my 30s by the way).I started doing intense cardio plus my regular weight training and started noticing that I literally couldn't put on my socks without great effort and then my legs became so sore I could barely walk.When this arrived I immediately turned to the leg section and started doing the stretches. I was 90% pain free after that first session.This is a great book. Well written and thought out. It even has stretching routines depending upon your level from beginner to expert, plus stretching routines for specific sports you may do. And "static" stretches (ones to limber you up etc.) and "dynamic" stretches (which you do Before you work out etc),Stretching, as the book says, has many benefits for people of all ages and health levels.I highly recommend this for everyone who is athletic or not!
This book is superb! Diagrams & exercises are are extremely well done. Text does a great job of explaining anatomy & physiology of muscle function. Especially helpful is the table of exercises focused on specific sports like golf. Importantly, it includes dance. I have found this book & diagrams superior to the textbooks I used in medical school for functional purpose. I am using it to facilitate my rehab from rotator cuff surgery & enhance my dance training. My Physical therapy team is ordering a copy for their own use & reference. Highly recommend this book!
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen PDF
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen EPub
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen Doc
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen iBooks
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen rtf
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen Mobipocket
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen Kindle
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen PDF
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen PDF
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen PDF
Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen PDF
